Emotions are Information

Emotions are simply energy and a form of information - if we know what we’re doing. 
By themselves, emotions are without judgement - it isn’t until the concepts in our head distract us and try to lead us astray. 
Our popular culture often reinforces ideas of emotions as weak and something to avoid. I’m here to tell you, they are not avoidable. They are not bad nor good. They are information it is up to us as to how we leverage that information (before it ruins you). Lean into them, not away.  #allthefeels .
#theycallthisadulting .
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